The juicers are more and more popular, but the question if they are really a sugar bomb is popping more and more often. Many people are asking themselves if it is really healthy do drink day after day home-made juices, because they concentrate all the natural sugars form the fruits and vegetables have.
Learn how to choose the ingredients
It is true that some fruits have a big quantity of sugar and if you make a glass of juice out of three, four, or even more fruits, you will increase your sugar intake considerably, but you have to learn how to combine the ingredients and obtain a balanced and healthy drink. This is the reason why it is recommended to mix the fruits and the vegetable in your drink.
Balance the nutrients in your glass of juice
If you want to drink healthy, you have to learn what your favorite raw foods contain. Some types of fruit contain much sugar and it is enough to add, for example, half of apple to a glass to add that sweet taste. According to www.houseofjuicers.org for a boost of vitamins and also minerals, you should complete the glass with an orange and some spinach and you will balance the sugars with healthy and light ingredients.
Know what ingredients should be used with moderation
Mango, apples and beets, they have the biggest amounts of sugars and they are often used in large quantities for the juices. Sources of sugar are plums and grapes as well and any other sweet and juicy fruit. Use them with moderation and you will avoid increasing your blood sugar.
You can understand how they work and for what fruits and vegetables they are best and this is the only way you should choose the right juicer for you and your family. There are many types of juicers and they come in all shapes and for all budgets and just a thoroughly research will help you make the right decision. If you decided that a juicer is a good idea and it will make your life healthier, you should visit online stores and learn more about the best models.